2nd chapter of the day : Do you wanna know what is my new weight now? Its 60 kgs, thanks to Jusmate 5. Well done Sue! However, my ideal weight (normal BMI) is 58 kgs. I'm still trying to shed a few more kilos, hopefully I can....
Let me share a few photos of me before and after.....
1st chapter of the day : Story about the transformation of new Sue....(not Transformer haaa). Well, I've been wanting to lose weight since year 2009. I was asking myself how do I do that. It all started after reading magazines & papers about people losing tremendous weight juz by consuming a diet juice drink called Jus Mate 5. Looking at the photos of those people who succeeded in getting their ideal weight made me told myself that I'd love to be like them one day.
So, end of December 2009, I've made up my mind and I bought 3 boxes of the diet juice drink. There are 20 sachet in a box, so one sachet per day will take me 60 days to achieve my goals. It was hard for me in the beginning, there will be no more rice, oily and fried food. My daily meal routine was 2 slices of wholemeal bread & plain water for breakfast, no lunch but replaced with the juice drink. Evening, a small packet of oat biscuit or an apple. For dinner was a vegetable or a fishball soup. That was it. Fuuuuh...it was tough....
With full determination and discipline, after 2 weeks, I've lost 5 kgs....I was surprised....could not believe it at first. Ok, the journey still continues. By middle of February 2010, I've shed another 3 kgs, it took quite a while now to shed a few more kilos. Maybe its now the process in getting rid of the fat. The first 5 kgs was fast maybe becoz of the reduction of water in the body.
Apart from diet, I went for jogging once or twice a week as well. By mid of Feb, I've started to skip drinking the diet juice. Normally its during weekend that I will not drink the juice, however, I will still watch my diet. Normally, weekends I will be going out so its difficult to stick to the routine. In fact, sometimes during weekdays, I will only consume the juice twice or thrice. By right, I would have completed the total of 3 boxes of the juice drink by end of February. But since I've not drinked it daily after mid of Feb, therefore now I still have a few sachets to finish.
Till today, I've lost another 2 kgs. That makes a total of 11 kgs. Yeesss...I've made it. I've lost 11kgs in 2 & 1/2 months. Want to see the new me..... see ya in the next chapter.......
Helloooo everyone! I'm back to the blogger's world after a few months keeping myself quiet or shall I say don't feel like updating my blog or perhaps I've ran out of stories. That's the right word, no stories to share...huhuhu. Now, where do I start. Since getting myself into Facebook made me forgot that I have a blog to update but I said blog can wait. Wait, wait and wait then suddenly I have this feeling and was telling myself today, now I have a story to share.. a goood one..let me continue my story at the next chapter...see ya there! Daaaa.............
Salam kawan2. Sebenarnya hari ni tak ada topik la. Saja nak kasi update blog ni yang dah lama tak polish. Sekarang ni tengah kebosanan sebab bos belum masuk ofis lagi since semalam. Bos cuti semalam dan hari ni pun tak tentu dia masuk ofis ke tidak sebab dia attend conference. Bila dah bosan tu mulalah fikiran ni memikirkan macam-macam, seperti .....
- menunggu keputusan temuduga ke jawatan tetap, entah dapat tidak dan adakah masih bertapak di ofis yang sama. Kalau ada rezeki dapat jawatan tetap tapi persoalan lain pulak yang timbul ialah adakah masih di PHI atau ke jabatan lain. Sebabnya PHI tak ada vote untuk my position for this year. Semuanya disebabkan oleh kesilapan teknikal. Hanya aku dan teman seofis ku yang tahu kes ni. Dug dag dug dag...berdebar menantikan jawapannya.... penantian itu adalah suatu penyeksaan.....
- nak lose weight la. Akan memulakan cabaran untuk kuruskan badan tak lama lagi. Nak start kelas aerobik ni, nak pegi gym la.... harap-harap bukan hangat2 tahi ayam jer...huhu
Salam. Hari ini 25 Syawal, jadi kita masih dalam bulan berhari raya lagi. Masih ramai lagi yang buat open house. Tiap-tiap weekend ada aje open house nak pergi. Boleh katakan every weekend pack agenda semata-mata pergi open house saudara-mara.
Juz to share pose raya me and my family masa balik beraya kat Ipoh baru-baru ni. Tarraaaaaa......
Gambar family ni tak cukup kuota sebab adik lelaki no. 3 tak ada, kali ni giliran dia beraya di rumah mertua di Kelantan. Belakang tu semua my younger brothers, dari kiri adik no.4, no. 2 & yg paling handsome baju purple tu yg bongsu, no. 5. Depan tu dari kiri is my sister in law, wife adik I no. 4, my mum, handsome boy Irfan & mamanya....
Gambar ni complete, whole family ada, my mum, besan my mum, brothers, sister in-laws, nieces & nephews. This shot was taken masa my brother Rizal & wife Nawi buat open house. Thats it for now.... biiiii
